Uniquely U With Brave Spaces: Event For LBTQI Women

Recognise your unconscious. See the continuing influences. Make a change to get yourself where you want to be.

Join Brave Spaces in a fun and thought-provoking workshop on personal inspirations, preoccupations, beliefs, and how our childhoods have influenced us into who we are today. 

We will seek to discover and understand our selves, and move into a new stage of personal empowerment. 

An intergenerational panel of women from their 20s to their 50s will share their life stories and aspirations, and a Q&A will be open to all.


Are our lives predetermined from a young age?

Or are we able to make the best of what we are given, and positively shape our future?

Growing up, we receive many messages about who we are, who other people are, and what our community and society are like. As a result, we make certain choices and form certain beliefs in response.

Learn what this may mean about our views of people and situations in adulthood, and what actions we can take moving forward.

The concept of a life script is a great way to know ourselves.


Our program will begin on time. Participants are highly encouraged to be punctual. Every part of the program is important and we are running a tight ship on event day.

Register here before Tuesday, 23 April 2019. We look forward to meeting you.

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Learning to Identify and Deal with Abusive Relationships: A Dialogue at “Love, USP”, NUS

participants at the brave spaces event at usp nus

Brave Spaces was invited to “Love, USP” at the National University of Singapore’s University Scholars Programme (USP) for a dialogue on abusive relationships. “Love, USP” is a USP ground-up initiative social group which aims to raise mental health awareness and related initiatives in the USP community. The cosy event was held on 18 March 2019 at Cinnamon College.

Mei Ling from Brave Spaces and Xiu Xuan and Ashley from AWARE came together with 20 participants to share knowledge and experiences. The observers were NUS USP professors Dr Leung Wing Sze and residential fellow Ms Coleen Angove.

It was an energetic evening with non-stop dialogue. It was heartwarming to experience the keen interest of students from a wide range of majors (pharmacy, political science, economics, environmental studies, English literature, medicine, psychology, industrial design) in empowering themselves on social issues. Twenty students and two observers participated in the event.

The dialogue began with a short introduction by the two organisations, with representatives elucidating on the roles their organisations play in providing support for people in abusive relationships. We then split into two groups for a more intimate discussion. Facilitators from Love, USP led the discussion by directing the group to consider any questions we had in mind. My group wanted to learn how to identify unequal relationships that could become abusive, spot signs of abuse, and understand methods we could use to help friends in abusive relationships.

Where can relationship abuse occur?

two people holding hands

Abuse does not just happen in couple relationships (husband-wife, boyfriend-girlfriend). It happens in familial relationships (parent-child, child-parent, between siblings, between relatives), friendships and any relationship where there is a difference in power between the persons involved (elderly-caregiver, employer-employee).

What is the cycle of abuse in a relationship?

diagram showing the cycle of relationship abuse

Adapted from https://hubbardhouse.wordpress.com/2010/10/15/the-cycle-of-abuse/

Stage 1: Tension builds

Tension builds just before an abusive incident occurs. This stage includes passive-aggressive behaviour on the part of the abuser, poor communication, and escalating tension between two people. The victim often fears angering their partner. In this stage, victims often try to change their behaviour to prevent a violent or abusive episode.

Stage 2: Explosion (incident of abuse)

This stage involves an abuser trying to dominate their victim through acts of violence, such as kicking, hitting, pushing, biting, and throwing objects, or acts of emotional abuse such as shouting, threatening, and name calling. Victims will experience feelings of fear and resentment. Often, victims lose self-esteem and self-confidence.

Stage 3: Reconciliation

In this stage, the abuser apologises for harming the victim, and is affectionate and caring. Both the victim and perpetrator may choose to ignore the incidents of abuse by discounting the incident. The victim may allocate blame to themself for the incident.

In this stage, the abuser will make it seem as though the abuse is over, assuring the victim that such incidents will never occur again or that the abuser will change. The abuser often shows sadness and remorse, and some will even threaten suicide to prevent the victim from leaving. Abusers may then shower victims with love, buying them gifts and treating them with extra kindness.

Stage 4: Honeymoon period

The abusive relationship becomes relatively peaceful and calm during this phase, which often the victim is convinced that the abuser has indeed changed. Conflicts inevitably arise, however, which lead again into the tension-building stage of the relationship.

With time, the reconciliation and honeymoon periods of the cycle becomes shorter with the frequency of abusive increasing. Abusers often gaslight and emotionally manipulate the victims to justify their anger. As time passes, victims often become increasingly unsure of themselves and their needs. Deep down they feel hurt.

Victims may feel some if not all of the following:

Kept isolated
Emotionally Dependent

What can you do if you suspect you are in an abusive relationship?

gaslights in the dark
  1. Seek help – through counselling if the perpetrator is willing
  2. Seek support from friends
  3. Limit contact with the perpetrator when possible
  4. If abuse is physical, contact the police

How can you help someone in an abusive relationship?

three friends cooking together in the kitchen

Members of the dialogue were keen to learn of ways to help their friends and people around them who are in abusive relationships. These are the ways we can help:

  1. Lending a non-judging listening ear – Listen only
  2. Assuring the victim of your friendship and that you will always be there
  3. Assisting the victim to make a helpline call
  4. Accompanying the victim to counselling session if she/he is ready for it
  5. Find other friends to support the victim. This is especially important as supporting a victim can be emotionally consuming. Having a group doing it may be effective and enduring.
  6. If the perpetrator is seeking help, do the same as you would for the victim and encourage help seeking. At the same time, prioritise your own safety.
  7. Practice self-care. Take a step back if you feel overwhelmed by helping and seek other friends of the help recipient to assist with the agreement of the help recipient.

How can we build healthy relationships and friendships?

two friends chatting and laughing
  1. Improve our communication skills. We can provide feedback in a cordial manner to the other person if one feels hurt or angry about a comment they made or an action they did. The motivation is to build stronger relationships.
  2. We can accept feedback graciously and reflect honestly on the situation.
  3. Be aware of dynamics in between friends. Practice honesty and speak up if you feel slighted or made use of. There is a chance that the other party is not aware of the impact of his or her action.
  4. Should feedback and many attempts of conciliation fail, limit contact with the other party if possible. If not possible, ensure a third party is present.

What support is needed when an LBTQI person is in an abusive relationship?

conversation between two young women

Often, LBTQI women face more intersectional issues. When faced with an abusive relationship, support that is attentive to the sensitivities and anxieties of LBTQI women is needed to make the help effective. The Brave Helpline is uniquely set up by Brave Spaces for the care of LBTQI persons needing assistance.

Useful contacts:

mother and daughters watching a video on a laptop

Brave Spaces helpline: +65 8788 8817
AWARE women’s helpline: 1800 777 5555

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Moving towards a decade of healthy ageing – From evidence to action

In our quest to empower women to live full, meaningful lives, Brave Spaces attended the 14th Global Conference on Ageing in Toronto, titled “Towards a Decade of Healthy Ageing – From Evidence to Action” organised by the International Federation on Ageing in August 2018 to gain new knowledge on living well in our older adult years. The four-day conference covered a special full-day track on “Addressing Inequalities”. The conference saw 1,600 delegates from 75 countries. 

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The Brave Dialogues: Braving Your Emotional Storms – 28 July 2018

In recognition of the importance of emotional wellness, Brave Spaces invited Porsche Poh of SIlver Ribbon Singapore to share her wealth of experience on mental health in our dialogue. With such stigma surrounding issues of mental health, how do we recognise conditions in the people around us, what are the common mental disorders, and where do we seek help?

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The Brave Dialogues: Talking Control of Your Health – 30 June 2018

Our first health dialogue (The Brave Talks: Taking Control of Your Health) saw an interesting and in-depth discussion into various matters. Here are useful and insightful takeaways:

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Goalball: Reflections from Elly

Meet Elly, BRAVE cub reporter, 19 years old and a prospective major in sociology at the National University of Singapore. In volunteering with BRAVE SPACES – she hopes to push for more dialogue on intersectional feminism among youths in Singapore. In her spare time, she enjoys Netflix, poetry and making, she says too many playlists on Spotify.

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Goalball: Reflections from Sulin

Sulin, 30, is the BRAVE photographer for the Young Women Touch + Goalball Singapore Interaction. She is a fulltime editor/photographer at Raymond Phang Photography, a company with photography accolades. She decided to volunteer her skills in BRAVE SPACES by “heart and gut feel”; “with almost no expectations other than to find herself and gain a wider perspective on life” with the people that she interacts with. She is discovering that by documenting BRAVE SPACE’S journey behind the lens she is in for an interesting ride.

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Goalball: Reflections from Katie

Meet Katie, BRAVE cub reporter, 19 years old and she says more than slightly terrified of turning 20. She joined BRAVE SPACES because of her passion for using education to promote emotional health. A second-year Psychology student at the University of Toronto. She is endlessly fascinated by the rationalities and irrationalities of human behaviour. Her other passions include memes, behavioural economics, and talking about policies.

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Goalball: Reflections from Alicia

For Alicia, 31, a composer and music educator, learning processes and the concept of learning as a whole are intriguing. Alicia was the BRAVE reporter who interviewed Sophia Barkham and Crystal Khoo of the Young Women Touch team at last Sunday’s interaction.

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